It blows my mind how many people preach this conspiracy theory. Marques Brownlee, the one tech reviewer who loves tech without being a fanboy in either direction, explains it best.
Whenever Attia would catch himself having a negative self talk, he would have to immediately stop whatever activity he had just messed up. Then, he would have to pretend it was actually a dear friend who had just flunked the task, and replace the self talk by audibly speaking to that person as if they were there. He would record the “conversation” on his phone and send it to his therapist.
Naturally, he would speak in a much kinder way to this friend, rather than angrily to himself. After about several months of doing this activity four or five times a day, Attia claims he can’t remember how his inner critic even sounds anymore.
The trick has to do with the brain’s ability to changing, or as he talks about in his book and is known in the scientific community, its neuroplasticity—the ability of the neural networks in the brain to change and adapt throughout an individual’s life.
While people who have a toxic inner monologue lack empathy for themselves, most still have it for other people. Ultimately, he is hacking his brain into talking to himself in a much more loving way and undoing 47 years of toxic inner monologue.
One of the first official shots by the James Webb Space Telescope.
There is no way we are alone.
I take all information — especially in this political climate — with a grain of salt. So when people are hyping up or advocating against something like keto, the only thing you can do is try it for yourself and see what works for you.
With keto, not only did I lose 58 lbs, but I reversed my fatty liver and lowered my triglycerides from 169 to 69.
Sorry Jillian, I trust my blood test results — keto works.
So I'm a sentimentalist and a digital hoarder who is particularly OCD about original photos & videos.
Last year, I wrote an email to Apple's SVP of Software to point out a common, real-world problem that comes up every time a group of friends get together:
Hey Craig [Federighi],
The iPhone is the best and most popular camera on the planet…yet sharing photos & videos in full quality with friends & family is so hard! I wish sharing full-quality photos/videos was as easy as sending stickers to a group chat in iMessage.
I was recently on a trip to Hawaii with a dozen of my childhood friends. 10 of us had iPhones and 2 had Samsungs. We’re all taking photos, with plenty of candid shots, great group shots, and just living the moment. But when we wanted to share each other's best photos on Facebook, we were faced with several options that all have downsides:
Send over iMessage — but then everyone receives a downscaled version of each photo and video.
Send via AirDrop — (my Samsung friends were getting a jealous about this, lol) but AirDrop assumes all phones are unlocked and within bluetooth range, which isn't always the case. It forces us to take ourselves out of the moment just to make sure all our iPhones are unlocked and ready to accept the AirDrop.
Share folders via Dropbox or Google Photos — but not everyone has an account on either of those.
Use iCloud Photo Sharing — but not everyone has that enabled. And even if I send them a link to the album, photos/videos are downscaled to lower quality.
I take pride in the quality of photos I take with my iPhone! It’s a shame though that with all these priceless group photos on our phones, we either have to take ourselves out of the moment to coordinate an AirDrop with everyone, or we have to settle with downscaled versions of photos that are meant to last a lifetime.
I feel that of all the companies in the world, Apple is the only company that could solve this elegantly. Hope you take this into consideration!
He read my email that day, but he never emailed me back…
Fast forward eight months later.
On Monday, at Apple's annual developer conference, Craig Federighi announced an awesome new photo sharing feature for the upcoming iOS 12 (skip to 0:30:21):
I'd like to think this feature was created 100% because of me — that way I can justify the celebratory chocolate chip cookie dough cinnamon bun I ate before bed — but even it wasn't, I'm just glad all you guys will be able to use this feature coming this fall.
So buy the best smartphone camera you can afford, take lots and lots of photos, and always, always, always keep the full-quality originals. Because the reality is, you can NEVER go back in time to take better photos of your loved ones.